01.15.2025 A Stress, Trauma, and Resilience Seminar

 

AN INTRODUCTION TO ACCEPTANCE AND COMMITMENT THERAPY (ACT) IN THREE EXERCISES

 

This seminar will be held online.

 

Learning Objectives

 

* Describe the limits of experiential control, and assess how ineffective control strategies contribute to psychopathology and human suffering

* Discuss how to intervene using experiential exercises to mobilize the 3 pillars of psychological flexibility (aware, open, engage) in interactions with clients

 
* Implement exercises that enlist ACT processes (present moment awareness, defusion, acceptance) to help clients undermine ineffective behaviors and promote the willingness to experience thoughts and feelings

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